Get started with us

ARE YOU READY TO…

  • COMMIT TO LEVELLING UP YOUR FITNESS?

  • CONFIDENTLY TRAIN ALONE, OR ALONE PART-TIME?

  • ACHIEVE LONG TERM SUSTAINABLE RESULTS?

  • IMPROVE YOUR PERFORMANCE FOR A SPECIFIC SPORT OR ATHLETIC ENDEAVOUR?

  • COMMIT TO A STRATEGIC COACHING METHOD TO BALANCE TRAINING, NUTRITION AND LIFESTYLE?

HOW DOES IT WORK?

1. BOOK A STRATEGY CALL WITH US

  • We start with a consultation call.

  • We’ll discuss what your goals are and try to learn as much as we can about you.

  • We will discuss how we’ll plan out your training to achieve those goals.

2. ONBOARDING & INITIAL assessment

  • Download the app to access your program, and schedule your catch ups with your coach.

  • We’ll do a onboarding week, which includes looking at your movement and baseline tests to assess skills, fitness and strength.

  • Over time, we will revisit these assessments to measure performance and check things are going in the right direction.

3. START YOUR TRAINING WITH EDGE AHEAD

  • You’ll access your daily training through the FitR app.

  • Your coach will provide detailed notes and instructions and be contactable for feedback and support.

  • Remember to log all of your workouts, and send us videos for feedback.

  • If you have personal training sessions, you’ll benefit from the instant feedback of a coach for improvement.

4. REFINE YOUR TRAINING, LIFESTYLE & NUTRITION

  • Coaching is more than just what happens in the gym. Take that next step to Edge Ahead.

  • Make sustainable and achievable changes in more than just your training, whether that’s having a detailed look at your nutrition, making lifestyle changes to achieve those goals.