MOVEMENT ASSESSMENT
Movement Assessment Overview
Does your mobility hold you back from your performance? A movement assessment will help to find restrictions in your movement that could be limiting you. By fixing these, we’ll create a plan for you to boost your performance and unlock some new ranges.
What does it involve?
Initial consultation covers your training, injuries, and movement limitations.
90-minute assessment to identify movement dysfunctions and imbalances
Prescriptive exercises in the assessment to address the findings
Six-week program with reviews and check-ins
OUR REMOTE COACHING PROCESS
BOOK a CALL
Book a video call with us to discuss your background, training goals.
We’ll work out a plan of action of how we can achieve them together.
assessment
We want to see how you move! We’ll establish strength, mobility, work capacity and skills.
We’ll also have a deeper look at your life outside of training; nutrition, stress, sleep to give us some insight to you and how we can make the most out of your performance.
training
We’ll talk you through our training plan for you, and give you the knowledge to understand your training and how to create sustainable habits to achieve your goals.
We’ll deliver your training via an app where you can track your progress and you’ll have access to your coach whenever you need it for feedback.
ongoing check-ins
Weekly check-ins, and monthly consults with your coach so that we can sure you are working towards your goals.
We can also make sure that we are building the best plan for you - one that you enjoy and can sustain!