https://edgeaheadtraining.com/blog daily 0.75 2020-09-03 https://edgeaheadtraining.com/blog/level-up monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598624671168-ORMUNGV139EIJPNQ2S95/image-asset.png Blog - Level up YOUR GYMNASTICS Level 1 has no pre-requisites. This level suits the newbie. https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598624855350-D5KZRC3IUIASW3L3L11P/Gymnastics+level+2.png Blog - Level up YOUR GYMNASTICS Level 2 suits the beginner > intermediate athlete. You have unlocked a few skills, but without consistency. If you are missing only 1 of these skills you can still be a level 2 athlete. https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598625151354-181YGVIDUMPGWRVUEZQ2/Gymnastics+level+3.png Blog - Level up YOUR GYMNASTICS Level 3 suits the intermediate athlete. You've been using basic skills for a while, maybe you've achieved some higher level skills but they are not always dependable. You're looking to build volume & consistency. https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598625214474-GXM8OPSXWEZ6BF2XSHCG/Gymnastics+level+4.png Blog - Level up YOUR GYMNASTICS Level 4 suits the advanced athlete. You are comfortable handling high volume gymnastics. You can consistently use higher level skills, such as muscle ups & handstand walks. You want to become more efficient in all skills & build advanced gymnastic strength. https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598625261525-372IQCN4YSZNSDXJST9X/image-asset.png Blog - Level up YOUR GYMNASTICS Level 5 suits the advanced athlete. You approach all gymnastics work with confidence. You are consistent in all movements & have minimal, if any, gaps. You are keen to extend your gymnastics knowledge with highly advanced skills. https://edgeaheadtraining.com/blog/useful-shit monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598626141519-60F77RJZT71VI90F0DMS/Screen+Shot+2020-08-21+at+15.19.08.png Blog - Useful InFO https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1598626220121-W8EGWHMZ9LE4E4ZISEYR/Screen+Shot+2020-08-21+at+16.00.16.png Blog - Useful InFO https://edgeaheadtraining.com/home daily 1.0 2025-02-27 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1618840242219-VOP7ALCYYA847DU1KZGK/3.png Home - HYBRID COACHING Combine personal training + and online coaching. Aimed at the autonomous athlete, it provides optimal balance to sustainable results. https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1618840288457-ECL2M1HU57R9TEXYDF4C/1.png Home - PERSONALISED PROGRAMMING Bespoke online coaching just for you. Whether you’re an athlete or training for leisure we can help you. https://edgeaheadtraining.com/book-a-call daily 0.75 2024-05-21 https://edgeaheadtraining.com/contact-us daily 0.75 2023-05-30 https://edgeaheadtraining.com/about-us daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/fbbfdf05-3539-4348-ac35-d45995a0bd4c/Portrait.jpeg https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/e82f32cf-5732-4b7f-8add-c450666cea74/henry+portrait.jpeg https://edgeaheadtraining.com/workshops-seminars daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1597683726765-01SQPOKZYFHAQ1BK3Z57/elle+clare+me.jpg Workshops & Seminars - WORKSHOPS & SEMINARS Prefer the in-person community feel? We’ll be hosting workshops for learning skills like gymnastics and weightlifting, as well as training sessions for those who want to train with us and with other people! Scroll down to find an event near you! https://edgeaheadtraining.com/olympic-weightlifting-program daily 0.75 2021-04-20 https://edgeaheadtraining.com/hybrid-coaching daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/c7d9eced-a9ce-41f5-a93b-873ffa60d918/217.CFCR.19.4.jpg Hybrid Coaching - WHAT IS HYBRID COACHING? This is our remote coaching model as well as a special touch of personal training alongside your online programming. On this combined training model, you’ll train in person with one of our coaches once/twice a week and then complete the rest of your training on your own. This is a truly optimal way to train with your coach: check in with your coach in person, any time, and get instant coaching feedback. https://edgeaheadtraining.com/online-coaching daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/84722d04-c78a-454b-9165-9ccd6424dce0/Ng8zLOxI.jpeg Online Coaching - WHAT IS REMOTE COACHING? Our remote coaching & training is completely personalised to you and your goals. At whatever stage of your fitness journey, whether you’re a serious athlete or just interested in moving well, we can help you. You’ll get a customised program via an app (we use SugarWOD) and private 1-2-1s with your coach, which will include technique drills, training feedback, support and weekly check-ins with your coach to ensure you’re on the right track. https://edgeaheadtraining.com/get-started daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1617112440310-P6VTRSDLET28LOHP9TOO/class.jpg Get Started - ARE YOU READY TO… COMMIT TO LEVELLING UP YOUR FITNESS? CONFIDENT TRAINING ALONE, OR ALONE PART-TIME? ACHIEVE LONG TERM SUSTAINABLE RESULTS? IMPROVE YOUR PERFORMANCE FOR A SPECIFIC SPORT OR ATHLETIC ENDEAVOUR? aCOMMIT TO A STRATEGIC COACHING METHOD TO BALANCE TRAINING, NUTRITION AND LIFESTYLE? https://edgeaheadtraining.com/thankyou daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/1618848490105-PBTKUBSLKZIBO3NWL79V/atlas.%2Bstones.jpg Thankyou https://edgeaheadtraining.com/movement-assessment daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/c287740b-36b3-46bc-8c7c-201626266f06/FTL-BWL-English-Champs-Julia-Lim-7.jpg Movement Assessment - WHAT IS REMOTE COACHING? Our remote coaching & training is completely personalised to you and your goals. At whatever stage of your fitness journey, whether you’re a serious athlete or just interested in moving well, we can help you. You’ll get a customised program via an app (we use SugarWOD) and private 1-2-1s with your coach, which will include technique drills, training feedback, support and weekly check-ins with your coach to ensure you’re on the right track. https://edgeaheadtraining.com/buy-1 daily 0.75 2025-04-21 https://edgeaheadtraining.com/buy-1/apparel monthly 0.5 2024-07-18 https://edgeaheadtraining.com/buy-1/p/oversized-tee monthly 0.5 2024-07-18 https://edgeaheadtraining.com/shop daily 0.75 2025-04-21 https://edgeaheadtraining.com/shop/p/edge-ahead-socks monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/91d44d6a-a4cb-41b6-8b60-20fde7da4cf6/EA+socks-min.jpg Shop - Edge Ahead Socks https://edgeaheadtraining.com/shop/p/oversizedtee monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/2a6b1c48-62bc-4782-bfd0-a257385a7c0f/3.jpg Shop - Oversized Tee https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/5790827c-4769-4881-ba75-02c51716a809/4.jpg Shop - Oversized Tee https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/9b41ac5a-7f42-4640-bf53-55d07e86c586/1.jpg Shop - Oversized Tee https://images.squarespace-cdn.com/content/v1/5eeb93b680170d2da8fa0274/52e2a180-bf8b-4439-b985-1bb616817813/2.jpg Shop - Oversized Tee